Did you know? Almonds (Almonds) series BBC series top 10 most nutritious foods are the first! 
Each 100 grams of almonds contains 579 calories and 97 points. It is rich in monounsaturated fatty acids, which is good for cardiovascular health and may help diabetes. 
But the high calories of almonds deter many people from it. 
Want to absorb almonds both strength and want to be the best way to high calories --------- to make almond milk! 
A cup of almond milk has only 90 calories and contains flavonoids, which can help reduce the chance of degenerative diseases. 
Come on everyone, try to make almond milk easily with a hot and cold health food processor~~
